3rd World Congress on Nutrition and Obesity Prevention

Weight loss is not that easy!!! It takes time to get into shape. This depends on many factors which could include strength, endurance, weight loss, body fat loss, etc. Increasing your physical activity level is likely to make you feel better before you see noticeable results. The advertisements and marketing campaigns might promise miracle weight loss but in fact, it does take a lot of time. If someone says that you can get into shape within 6weeks just run away. Even natural exercises do take time. Some people take less time to put on muscles when compare to others but in fact, everyone cannot be a Dwayne Johnson (The rock) overnight. Your goals will decide your time in weight loss It all depends on your own goals and the ways you put up to get fit. A good begging will give great results if you fail to put on good efforts you really need to work long to get into shape. There are many numbers of outdoor games that can put you motivated- 5K or 10K running races,

Millennials are the ones who reached young adulthood in the early 21st century. Even though the millennium seems to invest more in health and fitness compared to generations before them, in fact, they will be substantially less healthy as they age. Millennials were 11% less healthy than Gen Xers . Some of the major health conditions which affect Millennia’s are listed below. 1.             High cholesterol 2.             Major depression 3.             Type 2 diabetes 4.             Hypertension 5.             Hyperactivity 6.             Tobacco use disorder 7.             Alcohol use disorder These conditions are not majorly surprising what is shocking is the prevalence rates for each of these conditions in millennia when compared to rates for previous generations, is extremely more. Millennia’s when compared with the national population have more behavioral health conditions than physical, which is at high risk of major depression and hyperactivity. The main

It is a known fact that obesity will cause many chronic diseases and sometimes can leads to death also. But nowadays a new question has arrived that will it lead to infertility? Yes!! It also affects fertility. Both men and women have the same risk. In women, the menstrual cycle is regulated by a fine hormonal balance. In the case of overweight and obese women have higher levels of a hormone called leptin, which is produced in fatty tissue. This leptin can disrupt the hormone balance and lead to reduced fertility. This disruption may lead to irregular menstrual cycles , which in turn reduces fertility. Studies have proven that women with overweight cannot conceive within one year of stopping contraception but in cause women with normal weight range will not have any such problems. Such changes in the menstrual cycle generated by excess weight and obesity also increase the risk of anovulation (when no egg is released by the ovaries). Many women can ovulate, even with exces

Organic food is widely preferred nowadays by people all around. It is produced by standards that are similar to organic farming.   The methods may be different but cycle resources, promote ecological balance and conserve biodiversity are similar. So the consumption of organic food will be useful to maintain good health. Nutritional values in organic food are also more when compared to other foods that are produced by using pesticides. This is one face of organic food. The other face is completely different when it comes to the crops which are harvested beside the highways. The soil is contaminated with substances that hurt the native environment. These substances are not only toxic for plants but also for humans too. As the soil is the “Earth’s Kidney,” contaminates can damage it. Food maybe produced by traditional methods but the soil in which the crops are grown is contaminated. The crops in America have more arsenic levels then the crops grown in India and Pakist