3rd World Congress on Nutrition and Obesity Prevention

Yoga is now a trending physical fitness booster. It is slowly increasing its roots from India to all over the world. From the USA to Europe everyone is obsessed with yoga.   Yoga will support you to build yourself physically, mentally and emotionally which will help you to find the best in you. Regular yoga practice will be an effective tool to maintain a healthy life. Maintaining a healthy weight with a proper nutritional diet can be achieved with yoga. Studies conducted in 2016 found that people who practice yoga regularly can control their eating routines. A heavy meal before yoga practice will not be the right choice. Changing your daily food routine to light and healthy food will give you the best results. Chewing food thoroughly and eating for more time will make you consume less. Good sleep with yoga: Yoga practice can help you sleep more deeply and your ability to fall asleep can be increased with yoga. Without an ideal sleep, there are many side effect...

Obesity is caused due to the buildup of fat in the body. Obesity is a serious condition worldwide, where the BMI is more than 30. More than 30% of the world population is affected by obesity. This may be due to changes in lifestyle or medical conditions. So proper weight management through exercise and dieting is not only important but it is very healthy. Advice for reducing overweight: ·          Avoid Packed Food ·          Manage Stress ·          Get Enough Sleep ·          Eat Enough Proteins ·          Exercise Regularly ·          Consider Supplements ·          Healthy Fats ·          Reduce Your Carb Intake Avoid Packed Food: Due to th...