3rd World Congress on Nutrition and Obesity Prevention

Common but painful; knee pains are the most common factor in people with obesity. Overweight has many chronic health issues which will show there affect from deep in the body. The extra fat in your body increases the bodyweight which will affect your knees badly, this initially leads to osteoarthritis (joint pains).  The many reasons behind that knee pains are due to the extra pounds in your body. This stress on knees can be avoided by reducing the weight. Even a single pound of weight loss can give your knees great relief because 1 pound of weight loss is equal to 4 pounds of less stress on the knees. Over weight increases the inflammation: Osteoarthritis was considered as wear and tear disease for many years which is caused due to overpressure on knees and finally leads to inflammation. But in fact, inflammation is the key factor that causes more risk. Overweight will increases the risk of osteoarthritis which in turn doubles the inflammation. Coming to t...

Many people think that the food which we consume will decide the amount of fat in our body. In fact, this theory will not bring any changes in our bodies. Calories also have different functions in the body. Calories from unsaturated fat and protein will make you feel full for an extended period of time but calories from simple sugars will digest very rapidly. Due to many miss perceptions, people are avoiding food to get into shape. But low-calorie intake will slow down the rate of metabolism to stop the overconsumption of energy and prevents weight loss . Skip the meals will be the first word that comes when someone thinks about losing weight. The appetite will be increased and decreased due to the chemicals released from our bodies. The weight regulation system will maintain body weight by reducing the metabolism rate, modifies the hunger to stop the body from consuming excess energy. In simple words, you are fighting with your body where your weight should be. All the...

Nowadays everyone has a lot of stress it might be work pressure or some financial problems or else family issues. Irrespective of the reason behind it all are suffering from it. Stress is not at all good for your health. When stress exceeds the limits then it leads to many problems and the last thing that comes on the board is overweight . Weight loss with excess stress can be avoided only by handling the stress. Starting with the headache, irritation, overwhelmed, and loss of control, slowly stress will toll on your mental, emotional, and physical wellbeing. But weight loss will take time. The increase in stress levels will show its effect on the rise in cortisol levels. Cortisol is a stress hormone that is released by the adrenal gland this gland is also known as the fight or flee hormone. Hence the cortisol and stress levels are correlated cortisol is also a significant appetite stimulant. This is why so many people respond to stress by going for comfort food . ...