3rd World Congress on Nutrition and Obesity Prevention

Yoga is now a trending physical fitness booster. It is slowly increasing its roots from India to all over the world. From the USA to Europe everyone is obsessed with yoga.   Yoga will support you to build yourself physically, mentally and emotionally which will help you to find the best in you. Regular yoga practice will be an effective tool to maintain a healthy life. Maintaining a healthy weight with a proper nutritional diet can be achieved with yoga. Studies conducted in 2016 found that people who practice yoga regularly can control their eating routines. A heavy meal before yoga practice will not be the right choice. Changing your daily food routine to light and healthy food will give you the best results. Chewing food thoroughly and eating for more time will make you consume less. Good sleep with yoga: Yoga practice can help you sleep more deeply and your ability to fall asleep can be increased with yoga. Without an ideal sleep, there are many side effect...

Nowadays everyone has a lot of stress it might be work pressure or some financial problems or else family issues. Irrespective of the reason behind it all are suffering from it. Stress is not at all good for your health. When stress exceeds the limits then it leads to many problems and the last thing that comes on the board is overweight . Weight loss with excess stress can be avoided only by handling the stress. Starting with the headache, irritation, overwhelmed, and loss of control, slowly stress will toll on your mental, emotional, and physical wellbeing. But weight loss will take time. The increase in stress levels will show its effect on the rise in cortisol levels. Cortisol is a stress hormone that is released by the adrenal gland this gland is also known as the fight or flee hormone. Hence the cortisol and stress levels are correlated cortisol is also a significant appetite stimulant. This is why so many people respond to stress by going for comfort food . ...