3rd World Congress on Nutrition and Obesity Prevention

Chocolate is the all-time favorite snack of one and all for decades. The bite of sweet taste and the dark color will always be paramount. But do you even know that the health benefits with the dark chocolate are sweeter than the one with sugar content in it? Coming straight to the point dark chocolate has more health benefits. It can also help you with your nutritional diet. Best friend of Nutrition: Dark chocolate with less amount of sugar and more amount of cocoa content is a loaded bite of fiber, iron, magnesium, copper, manganese, with plenty amount of potassium, phosphorus, zinc and selenium. It also has fatty acids and a little amount of caffeine which will not cause any harm not even controls your sleep. That amount is acceptable, because it will not be a barrier to your sleep. Improves Blood Pressure: In simple words the flavanols in dark chocolate will help the arteries to relax this will maintain the blood flow and controls the pressure. It will not...

This is a controversial question; mostly a debate topic…this question usually ends up with an answer which supports only one side of the coin. But in reality, both of them have equal benefits and drawbacks. Vegetarians may have more health benefits because they don’t consume more food which will take time to digest. In the case of meat-eaters, they do have more bone strength; their diet includes all the animal proteins which are essential for humans. While getting in-depth into the topic: vegetarians have low BP, low cholesterol levels, low hypertension , and type 2 diabetes when compared with meat-eaters. Vegetarians will have a lower body mass index and have less risk of cancer and they are not mostly affected by diseases that are chronic and harmful to the body. Many kinds of research and studies have proven that vegetarians are less prone to cardiac diseases . They consume less quantity of fat and cholesterol and more amounts of other vitamins like vitamin C, E,...