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Showing posts with the label Nutrition

Women Scientist (The Women of Science Award)

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In Arab countries the technology and development are phenomenal. There are on their way to prove them the best among all the aspects. From the world’s tallest building to the world's best hospitals and the world’s richest countries they are on the top of the board. But when it comes to women and their talent enlightenment they are a bit in back step. Women are not allowed to raise their own opinions and be independent. Western countries give equal importance to both the genders. But it is not the thing in Arab countries. Talent, knowledge, aspiration, individuality should never be unexploited. Women have the ability to stand up as an inspiration and women can change the face of future generations. So they should get the chance to prove themselves. Days have changed many of them are trying to show up their talent and trying to be independent. But this is just limited to social media and online platforms. The rising sun should never limit the light to a particular limi...

Tips to avoid weight gain with yoga

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Yoga is now a trending physical fitness booster. It is slowly increasing its roots from India to all over the world. From the USA to Europe everyone is obsessed with yoga.   Yoga will support you to build yourself physically, mentally and emotionally which will help you to find the best in you. Regular yoga practice will be an effective tool to maintain a healthy life. Maintaining a healthy weight with a proper nutritional diet can be achieved with yoga. Studies conducted in 2016 found that people who practice yoga regularly can control their eating routines. A heavy meal before yoga practice will not be the right choice. Changing your daily food routine to light and healthy food will give you the best results. Chewing food thoroughly and eating for more time will make you consume less. Good sleep with yoga: Yoga practice can help you sleep more deeply and your ability to fall asleep can be increased with yoga. Without an ideal sleep, there are many side effect...

Will it take time to get into shape?

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Weight loss is not that easy!!! It takes time to get into shape. This depends on many factors which could include strength, endurance, weight loss, body fat loss, etc. Increasing your physical activity level is likely to make you feel better before you see noticeable results. The advertisements and marketing campaigns might promise miracle weight loss but in fact, it does take a lot of time. If someone says that you can get into shape within 6weeks just run away. Even natural exercises do take time. Some people take less time to put on muscles when compare to others but in fact, everyone cannot be a Dwayne Johnson (The rock) overnight. Your goals will decide your time in weight loss It all depends on your own goals and the ways you put up to get fit. A good begging will give great results if you fail to put on good efforts you really need to work long to get into shape. There are many numbers of outdoor games that can put you motivated- 5K or 10K running races, ...

Do Plants have ANTI-OBESITY PROPERTIES ?

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Many anti-obesity drugs were banned from the market due to their adverse effects. From ancient times,  naturopathic treatment for obesity has been explored widely since early times and gaining momentum in the present scenario. Active phytoconstituents in ancient medical plants are used to treat obesity and other chronic diseases related to it. Some medical plants were proven with the ability to cure obesity with the bioactive compounds in it. The anti-obesity effect of many plants provided and the actions on the delay of fat absorption, suppression of enzymatic activities, mediation of lipid levels and increase of lipolytic effects, attributed mainly to phenolic compounds. Medical plants with Anti-obesity property: ·          Garlic ·          Soya ·          Jack fruit ·          Kiwi ·   ...

3rd World Congress on Nutrition and Obesity Prevention

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  The 3 rd World Congress on Nutrition and Obesity Prevention is going to be held in Abu Dhabi , UAE on March 26-27, 2020 with the theme Beating Obesity Leading a Healthy Lifestyle. The conference will be extremely useful and interactive platform with workshops, symposiums; special sessions with experts such as Endocrinologists, Obesity Specialists, Metabolic & Bariatric Surgeons , Nutritionists, and Cardiologists, Drugs & R & D Medical Devices Manufacturing Companies, Basic Clinical Research Scientists & Students, Healthcare professionals, Medical Colleges, Integrated Health Professionals, Business Entrepreneurs, BMI Training Institutes. For more details visit: https://obesityprevention.nutritionalconference.com/ Nutrition Meet will focus on the effects of obesity which leads to many Chronic Diseases and Cancers . Effects of Junk Food, Technology Addiction to Obesity, and Role of Nutrition in Disease Prevention, Dietary Supplements,...