3rd World Congress on Nutrition and Obesity Prevention

Diabetes occurs when your blood sugar level increases. It should be treated with immense care. Because sometimes untreated diabetes can leads to death also. Patients suffering from diabetes face a lot of problems when it comes to their diet. It is very difficult to set a diet with nutritional values and low sugar levels. The diet should include high protein, fiber and healthy fats in it. These components will maintain the blood sugar level. It is also important to focus on the nutritional values of the food. Here are some of the best snack ideas for sugar patients. ·          Sliced Apples with Peanut Butter ·          Handful of Almonds ·          Avocado ·          Cheese and Whole-Grain Crackers ·          Popcorn ·          No...

Obesity is caused due to the buildup of fat in the body. Obesity is a serious condition worldwide, where the BMI is more than 30. More than 30% of the world population is affected by obesity. This may be due to changes in lifestyle or medical conditions. So proper weight management through exercise and dieting is not only important but it is very healthy. Advice for reducing overweight: ·          Avoid Packed Food ·          Manage Stress ·          Get Enough Sleep ·          Eat Enough Proteins ·          Exercise Regularly ·          Consider Supplements ·          Healthy Fats ·          Reduce Your Carb Intake Avoid Packed Food: Due to th...