3rd World Congress on Nutrition and Obesity Prevention

Many people think that the food which we consume will decide the amount of fat in our body. In fact, this theory will not bring any changes in our bodies. Calories also have different functions in the body. Calories from unsaturated fat and protein will make you feel full for an extended period of time but calories from simple sugars will digest very rapidly. Due to many miss perceptions, people are avoiding food to get into shape. But low-calorie intake will slow down the rate of metabolism to stop the overconsumption of energy and prevents weight loss . Skip the meals will be the first word that comes when someone thinks about losing weight. The appetite will be increased and decreased due to the chemicals released from our bodies. The weight regulation system will maintain body weight by reducing the metabolism rate, modifies the hunger to stop the body from consuming excess energy. In simple words, you are fighting with your body where your weight should be. All the...

Diabetes occurs when your blood sugar level increases. It should be treated with immense care. Because sometimes untreated diabetes can leads to death also. Patients suffering from diabetes face a lot of problems when it comes to their diet. It is very difficult to set a diet with nutritional values and low sugar levels. The diet should include high protein, fiber and healthy fats in it. These components will maintain the blood sugar level. It is also important to focus on the nutritional values of the food. Here are some of the best snack ideas for sugar patients. ·          Sliced Apples with Peanut Butter ·          Handful of Almonds ·          Avocado ·          Cheese and Whole-Grain Crackers ·          Popcorn ·          No...

Eating late nights is never ideal, but sometimes you don’t have any choice especially when your day is like a marathon. There are many studies on whether eating before sleep will boost up the metabolism or will increase the fat level in the body. This depends on what you eat before going on the bed. If you have heavy meals with a lot of carbs then this initially leads to fat deposition and may lead to cardiovascular problems. Having low energy food will help in regulating the sugar levels in the blood and also help you with good sleep and leave you waking up hungry in the morning. Eating lean protein, whole grains, fresh fruits , vegetables, and having a handful of nuts will always be a better choice. In the same way warm milk, crackers can help to drift you off to sleep; the sugar content in them will hit the serotonin in the brain and can aid us to sleep. Even an apple, a bit of almond butter, a piece of sweet potato or something simple and clean. Full meals before g...

Obesity is caused due to the buildup of fat in the body. Obesity is a serious condition worldwide, where the BMI is more than 30. More than 30% of the world population is affected by obesity. This may be due to changes in lifestyle or medical conditions. So proper weight management through exercise and dieting is not only important but it is very healthy. Advice for reducing overweight: ·          Avoid Packed Food ·          Manage Stress ·          Get Enough Sleep ·          Eat Enough Proteins ·          Exercise Regularly ·          Consider Supplements ·          Healthy Fats ·          Reduce Your Carb Intake Avoid Packed Food: Due to th...