Can consequences with obesity be avoided?
Obesity is caused due to the buildup of fat in the body. Obesity is a serious condition worldwide, where the BMI is more than 30. More than 30% of the world population is affected by obesity. This may be due to changes in lifestyle or medical conditions. So proper weight management through exercise and dieting is not only important but it is very healthy. Advice for reducing overweight: · Avoid Packed Food · Manage Stress · Get Enough Sleep · Eat Enough Proteins · Exercise Regularly · Consider Supplements · Healthy Fats · Reduce Your Carb Intake Avoid Packed Food: Due to th...