5 reasons why your body is not responding to your diet
Many people think that the food which we consume will decide the amount of fat in our body. In fact, this theory will not bring any changes in our bodies. Calories also have different functions in the body. Calories from unsaturated fat and protein will make you feel full for an extended period of time but calories from simple sugars will digest very rapidly. Due to many miss perceptions, people are avoiding food to get into shape. But low-calorie intake will slow down the rate of metabolism to stop the overconsumption of energy and prevents weight loss . Skip the meals will be the first word that comes when someone thinks about losing weight. The appetite will be increased and decreased due to the chemicals released from our bodies. The weight regulation system will maintain body weight by reducing the metabolism rate, modifies the hunger to stop the body from consuming excess energy. In simple words, you are fighting with your body where your weight should be. All the...
