3rd World Congress on Nutrition and Obesity Prevention

Many people think that the food which we consume will decide the amount of fat in our body. In fact, this theory will not bring any changes in our bodies. Calories also have different functions in the body. Calories from unsaturated fat and protein will make you feel full for an extended period of time but calories from simple sugars will digest very rapidly. Due to many miss perceptions, people are avoiding food to get into shape. But low-calorie intake will slow down the rate of metabolism to stop the overconsumption of energy and prevents weight loss . Skip the meals will be the first word that comes when someone thinks about losing weight. The appetite will be increased and decreased due to the chemicals released from our bodies. The weight regulation system will maintain body weight by reducing the metabolism rate, modifies the hunger to stop the body from consuming excess energy. In simple words, you are fighting with your body where your weight should be. All the

Organic food is widely preferred nowadays by people all around. It is produced by standards that are similar to organic farming.   The methods may be different but cycle resources, promote ecological balance and conserve biodiversity are similar. So the consumption of organic food will be useful to maintain good health. Nutritional values in organic food are also more when compared to other foods that are produced by using pesticides. This is one face of organic food. The other face is completely different when it comes to the crops which are harvested beside the highways. The soil is contaminated with substances that hurt the native environment. These substances are not only toxic for plants but also for humans too. As the soil is the “Earth’s Kidney,” contaminates can damage it. Food maybe produced by traditional methods but the soil in which the crops are grown is contaminated. The crops in America have more arsenic levels then the crops grown in India and Pakist