3rd World Congress on Nutrition and Obesity Prevention

Eating late nights is never ideal, but sometimes you don’t have any choice especially when your day is like a marathon. There are many studies on whether eating before sleep will boost up the metabolism or will increase the fat level in the body. This depends on what you eat before going on the bed. If you have heavy meals with a lot of carbs then this initially leads to fat deposition and may lead to cardiovascular problems. Having low energy food will help in regulating the sugar levels in the blood and also help you with good sleep and leave you waking up hungry in the morning. Eating lean protein, whole grains, fresh fruits , vegetables, and having a handful of nuts will always be a better choice. In the same way warm milk, crackers can help to drift you off to sleep; the sugar content in them will hit the serotonin in the brain and can aid us to sleep. Even an apple, a bit of almond butter, a piece of sweet potato or something simple and clean. Full meals before g...

Many anti-obesity drugs were banned from the market due to their adverse effects. From ancient times,  naturopathic treatment for obesity has been explored widely since early times and gaining momentum in the present scenario. Active phytoconstituents in ancient medical plants are used to treat obesity and other chronic diseases related to it. Some medical plants were proven with the ability to cure obesity with the bioactive compounds in it. The anti-obesity effect of many plants provided and the actions on the delay of fat absorption, suppression of enzymatic activities, mediation of lipid levels and increase of lipolytic effects, attributed mainly to phenolic compounds. Medical plants with Anti-obesity property: ·          Garlic ·          Soya ·          Jack fruit ·          Kiwi ·   ...

Obesity is caused due to the buildup of fat in the body. Obesity is a serious condition worldwide, where the BMI is more than 30. More than 30% of the world population is affected by obesity. This may be due to changes in lifestyle or medical conditions. So proper weight management through exercise and dieting is not only important but it is very healthy. Advice for reducing overweight: ·          Avoid Packed Food ·          Manage Stress ·          Get Enough Sleep ·          Eat Enough Proteins ·          Exercise Regularly ·          Consider Supplements ·          Healthy Fats ·          Reduce Your Carb Intake Avoid Packed Food: Due to th...