Can consequences with obesity be avoided?




Obesity is caused due to the buildup of fat in the body. Obesity is a serious condition worldwide, where the BMI is more than 30. More than 30% of the world population is affected by obesity. This may be due to changes in lifestyle or medical conditions. So proper weight management through exercise and dieting is not only important but it is very healthy.


Advice for reducing overweight:

·         Avoid Packed Food
·         Manage Stress
·         Get Enough Sleep
·         Eat Enough Proteins
·         Exercise Regularly
·         Consider Supplements
·         Healthy Fats
·         Reduce Your Carb Intake

Avoid Packed Food: Due to the wide changes in the lifestyle and less lack of knowledge in food consumption. Youth is widely getting attracted to street food. This is unhygienic practice. At the same time, people are showing more interest in the food which is packed this food will be packed before months and will be stored in the store for a few more months until some buy it. So this food may get spoiled, and it will lose its nutritional value.


Manage Stress:  Stress is a daily routine in one’s life but managing it in a proper way will help in leading a peaceful life. Including meditation and some physical exercises will be the best and a great choice to manage stress. Managing the stress in today’s lifestyle is only necessary but it a mandatory thing.


 Get Enough Sleep:  Sleep will be an energy booster for the body. The human brain will be more activated during sleep time than day time. An active day starts with healthy sleep. Eating food habits may also affect sleep.


Exercise Regularly: The body will be fit and healthy with regular exercise. Few complications can also be avoided caused by over fat in the body. Nowadays improper food habits are unsafe and dangerous, to avoid such issues regular exercise is mandatory. 


Yet, these methods do not work well in everyone.


Bariatric surgery is the most popular and effective treatment option for patients with morbid obesity or severe obesity with associated medical conditions. It helps them fight obesity and regain the health and lifestyle they deserve. This includes the medical supervision of well-trained doctors, nutritionists, specialists, and consultants.


The size of the stomach is reduced. There are two ways to do this: by using a band to block a portion of the stomach (sleeve gastrectomy) or removing a portion of the stomach completely (biliopancreatic diversion with duodenal switch). The size of the small intestine is altered. Here a portion of the small intestine is removed and re-routed to the stomach. The stomach here is also reduced in size like in the previous step. Gastric bypass surgery.


Being conscious of the food we consume, daily exercise, stress management in the early stages is mandatory to avoid complications in the future


 TREAT OBESITY WITH NUTRITIONAL DIET AND LEAD A HEALTHY LIFE

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