The Link between Overweight and Knee pains
Common but painful; knee
pains are the most common factor in people with obesity. Overweight has many
chronic health issues which will show there affect from deep in the body. The
extra fat in your body increases the bodyweight which will affect your knees
badly, this initially leads to osteoarthritis (joint pains).
The many reasons behind that
knee pains are due to the extra pounds in your body. This stress on knees can be
avoided by reducing the weight. Even a single pound of weight loss can give your
knees great relief because 1 pound of weight loss is equal to 4 pounds of less
stress on the knees.
Over
weight increases the inflammation:
Osteoarthritis was
considered as wear and tear disease for many years which is caused due to overpressure on knees and finally leads to inflammation. But in fact, inflammation
is the key factor that causes more risk. Overweight will increases the risk of
osteoarthritis which in turn doubles the inflammation.
Coming to the preventive
method:
Reduce weight. Inflammation or knee pains everything is related to
overweight. Your weight decides your knee health and your overall body health.
Healthy body weight can give you lots of benefits, but if you don’t maintain
your weight that will definitely lead to much unexpected chronic health
issues.
The relation between Weight loss and Osteoarthritis:
Both of these factors are
correlated with each other. As mentioned in the above Para your weight will
decide the risk of osteoarthritis. Even a little weight loss can bring up a lot
of variation in the body. Weight loss of 11 pounds can reduce the risk of osteoarthritis
by more than 50 percent whereas in men 21.5 percent risk increases if the BIM
is below 30.
Tips
to avoid overweight many painful effects with it:
- Include a vegetable to your plate.
- Go for a walk after eating.
- Drink more water in regular intervals.
- Use stairs than escalator or elevator.
- Try to cook by yourself rather than just eating it.
- Avoid eating more food at once rather than eat it at regular intervals.
- Plays with kids will give you lot of joy and also burn your calories.
Ways may be different but you
have to struggle a lot to reduce your fat. So be aware of what you eat. Eat
well Stay Strong.
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