5 reasons why your body is not responding to your diet

Many people think that the food which we consume will decide the amount of fat in our body. In fact, this theory will not bring any changes in our bodies. Calories also have different functions in the body. Calories from unsaturated fat and protein will make you feel full for an extended period of time but calories from simple sugars will digest very rapidly. Due to many miss perceptions, people are avoiding food to get into shape. But low-calorie intake will slow down the rate of metabolism to stop the overconsumption of energy and prevents weight loss.

Skip the meals will be the first word that comes when someone thinks about losing weight. The appetite will be increased and decreased due to the chemicals released from our bodies. The weight regulation system will maintain body weight by reducing the metabolism rate, modifies the hunger to stop the body from consuming excess energy. In simple words, you are fighting with your body where your weight should be.

All these studies show the results if you stop eating food. But there are way more different possibilities from which you can get rid of the fat in your body. Many of them include only a small twist in your daily routine. Maintaining good health with having food that you love can be achieved by “Mindful eating”. Avoid watching TV, and talking with others while eating are the beginning steps in mindful eating. Feel the food have it with all your attention on it. Feel the taste, aroma and chew it for more time.

Mindful eating will not only help you lose weight but also you will come to about the amount of food which you’re consuming. These will make you keep in a note about the food. Drinking water has lots of benefits associated with it. Having water makes you feel full so that you can eat less and moreover your body has 70% of water content in it. Drinking water 1 hour before eating will give good results. Avoid drinking more water after eating, this will affect digestion. Drink more before eating and less after it.

Exercise is also as important as eating food. But whatever might be you need to make sure it should not cross the limits. Lifting more weights on the first day will not give you the best results rather than ending up with body pains. Be cautious of what you eat and what you do which will give the best results. Don’t make exercise as an excuse for binge eating.

Doing good exercise in the gym and avoiding unhealthy food after the gym will be a good choice but the remaining whole day spending by lying on the couch or sitting at your office desk will not give you any results. Studies have proven that obese people will tend to sit for more than 2.5hours compare to lean people. Working out hard to build a body can be good but maintaining a healthy weight is also important. You can maintain a good health with proper body weight when you pay attention to everything which you do. 

SO BE CAUTIOUS BE HEALTHY….

Bree Scavo

Nutrition Meet 2020