5 reasons why your body is not responding to your diet



Many people think that the food which we consume will decide the amount of fat in our body. In fact, this theory will not bring any changes in our bodies. Calories also have different functions in the body. Calories from unsaturated fat and protein will make you feel full for an extended period of time but calories from simple sugars will digest very rapidly. Due to many miss perceptions, people are avoiding food to get into shape. But low-calorie intake will slow down the rate of metabolism to stop the overconsumption of energy and prevents weight loss.

Skip the meals will be the first word that comes when someone thinks about losing weight. The appetite will be increased and decreased due to the chemicals released from our bodies. The weight regulation system will maintain body weight by reducing the metabolism rate, modifies the hunger to stop the body from consuming excess energy. In simple words, you are fighting with your body where your weight should be.

All these studies show the results if you stop eating food. But there are way more different possibilities from which you can get rid of the fat in your body. Many of them include only a small twist in your daily routine. Maintaining good health with having food that you love can be achieved by “Mindful eating”. Avoid watching TV, and talking with others while eating are the beginning steps in mindful eating. Feel the food have it with all your attention on it. Feel the taste, aroma and chew it for more time.


Mindful eating will not only help you lose weight but also you will come to about the amount of food which you’re consuming. These will make you keep in a note about the food. Drinking water has lots of benefits associated with it. Having water makes you feel full so that you can eat less and moreover your body has 70% of water content in it. Drinking water 1 hour before eating will give good results. Avoid drinking more water after eating, this will affect digestion. Drink more before eating and less after it.

Exercise is also as important as eating food. But whatever might be you need to make sure it should not cross the limits. Lifting more weights on the first day will not give you the best results rather than ending up with body pains. Be cautious of what you eat and what you do which will give the best results. Don’t make exercise as an excuse for binge eating.

Doing good exercise in the gym and avoiding unhealthy food after the gym will be a good choice but the remaining whole day spending by lying on the couch or sitting at your office desk will not give you any results. Studies have proven that obese people will tend to sit for more than 2.5hours compare to lean people. Working out hard to build a body can be good but maintaining a healthy weight is also important. You can maintain a good health with proper body weight when you pay attention to everything which you do. 

SO BE CAUTIOUS BE HEALTHY….


Bree Scavo
Nutrition Meet 2020


Comments

Post a Comment

Popular posts from this blog

Best Health Benefits with Dark Chocolate

Image
Chocolate is the all-time favorite snack of one and all for decades. The bite of sweet taste and the dark color will always be paramount. But do you even know that the health benefits with the dark chocolate are sweeter than the one with sugar content in it? Coming straight to the point dark chocolate has more health benefits. It can also help you with your nutritional diet. Best friend of Nutrition: Dark chocolate with less amount of sugar and more amount of cocoa content is a loaded bite of fiber, iron, magnesium, copper, manganese, with plenty amount of potassium, phosphorus, zinc and selenium. It also has fatty acids and a little amount of caffeine which will not cause any harm not even controls your sleep. That amount is acceptable, because it will not be a barrier to your sleep. Improves Blood Pressure: In simple words the flavanols in dark chocolate will help the arteries to relax this will maintain the blood flow and controls the pressure. It will not
Read more

The Link between Overweight and Knee pains

Image
Common but painful; knee pains are the most common factor in people with obesity. Overweight has many chronic health issues which will show there affect from deep in the body. The extra fat in your body increases the bodyweight which will affect your knees badly, this initially leads to osteoarthritis (joint pains).  The many reasons behind that knee pains are due to the extra pounds in your body. This stress on knees can be avoided by reducing the weight. Even a single pound of weight loss can give your knees great relief because 1 pound of weight loss is equal to 4 pounds of less stress on the knees. Over weight increases the inflammation: Osteoarthritis was considered as wear and tear disease for many years which is caused due to overpressure on knees and finally leads to inflammation. But in fact, inflammation is the key factor that causes more risk. Overweight will increases the risk of osteoarthritis which in turn doubles the inflammation. Coming to the p
Read more

Women Scientist (The Women of Science Award)

Image
In Arab countries the technology and development are phenomenal. There are on their way to prove them the best among all the aspects. From the world’s tallest building to the world's best hospitals and the world’s richest countries they are on the top of the board. But when it comes to women and their talent enlightenment they are a bit in back step. Women are not allowed to raise their own opinions and be independent. Western countries give equal importance to both the genders. But it is not the thing in Arab countries. Talent, knowledge, aspiration, individuality should never be unexploited. Women have the ability to stand up as an inspiration and women can change the face of future generations. So they should get the chance to prove themselves. Days have changed many of them are trying to show up their talent and trying to be independent. But this is just limited to social media and online platforms. The rising sun should never limit the light to a particular limi
Read more