The Link between Overweight and Knee pains
Common but painful; knee pains are the most common factor in people with obesity. Overweight has many chronic health issues which will show there affect from deep in the body. The extra fat in your body increases the bodyweight which will affect your knees badly, this initially leads to osteoarthritis (joint pains). The many reasons behind that knee pains are due to the extra pounds in your body. This stress on knees can be avoided by reducing the weight. Even a single pound of weight loss can give your knees great relief because 1 pound of weight loss is equal to 4 pounds of less stress on the knees. Over weight increases the inflammation: Osteoarthritis was considered as wear and tear disease for many years which is caused due to overpressure on knees and finally leads to inflammation. But in fact, inflammation is the key factor that causes more risk. Overweight will increases the risk of osteoarthritis which in turn doubles the inflammation. Coming to the p